As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Nurse with the College of Nurses of Ontario (CNO), I support individuals on their mental health journey by offering a compassionate and collaborative space for healing and growth.

I am a trauma-informed therapist, which means I recognize the profound impact that trauma, whether from early life experiences, relationships, or significant life events, can have on emotional, psychological, and physical well-being. I approach each client with empathy, sensitivity, and an awareness of how trauma can shape beliefs, behaviours, and relationships. My goal is to create a safe and supportive environment where you feel empowered, understood, and in control of your healing process.

I understand that life can bring unexpected and overwhelming challenges, whether it’s mental health struggles, suicidal thoughts, relationship difficulties, grief, a health crisis, or intrusive thoughts. These moments can feel deeply isolating, and it’s in times like these that the right support can truly make a difference.

I take a client-centred, collaborative approach and draw from a variety of evidence-based modalities, including: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT)

I believe in meeting you where you are and working together to build resilience, foster growth, and support lasting, meaningful change.

I have experience working with first responders, including paramedics, police officers, firefighters, correctional officers and frontline healthcare professionals. I understand the unique challenges they face, such as repeated exposure to trauma, high-stress environments, and the pressures of maintaining resilience in the face of adversity. My approach is grounded in creating a space where first responders feel safe, validated, and supported in processing their experiences and prioritizing their mental well-being.

As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)... Read More